Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school and residency training days. The stress, long hours and sleep deprivation were definitely an occupational hazard! Thankfully, I’ve been on an incredible healing journey over […]
Joy Prescription #1 – Travel Light
Hello dear ones, I pray that you are safe and well. My heart goes out to those of you who have been affected by the recent hurricanes and mass shootings. It’s been a challenging year for many of us. I’ve faced my own major transitions, grief and loss. Thankfully times of trials can bring us […]
