This year I celebrate 20 years of being a physician, and over a decade of being in the natural health, integrative and functional medicine space. Over the years, I’ve passionately […]
Spiritual First Aid: Weekly Check-In with Dr. Libert
Hello Dear One, Are you riding the roller coaster of emotions right now? During this time of tremendous uncertainty and change, many of us are feeling a dizzying mix of […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world […]
7 Tips for Minimizing Stress Over the Holidays
Hello dear ones, it’s especially easy to fall victim to the myth of the perfect woman during the holidays…baking cookies, finding a special gift for everyone in your life, hosting […]
10 Reversible Causes of Anxiety & Depression
Did you know that 1 in 4 women in America are taking a prescription drug for mental health problems? If you struggle with depressed mood, anxiety or panic attacks, it’s […]
What does your body need to heal?
Your body is talking to you. Pain, fatigue, anxiety, depression, panic attacks, brain fog, headaches, insomnia, heartburn, indigestion, bloating, constipation, diarrhea and stubborn belly fat are not the enemies. These […]
Welcome to Caring for the Body — Meet Cynthia Libert, M.D.
Hi, Dr. Cynthia Libert here. I am an integrative, holistic physician. I love helping people improve their health making use of the best of modern medicine and integrative therapies. The […]