Hello Dear One, Are you riding the roller coaster of emotions right now? During this time of tremendous uncertainty and change, many of us are feeling a dizzying mix of emotions – heartbreak, gratitude, anger, joy, fear, hope, and overwhelm. Let me encourage you to give yourself permission to FEEL whatever is coming up for […]
Virtual Grocery Store Tour: An Introduction to Nutritional Medicine for Stress Resilience & Brain Health
Hello Dear One, I hope that you and your family are well. I’ve heard from many of my patients that the COVID-19 pandemic has brought some unique challenges to maintaining their health. Many of us are adjusting to new stressors such as loneliness (or too much togetherness!), job loss, business closures, financial constraints, homeschooling, uncertainty, […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved one are suffering from mental health concerns, I invite you to grab a cup of tea, and take the time to watch this 75-minute high-level […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school and residency training days. The stress, long hours and sleep deprivation were definitely an occupational hazard! Thankfully, I’ve been on an incredible healing journey over […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to you. In this video, I share practical steps you can take right now to calm your nervous system and cultivate joy amid chaos and uncertainty. […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world unlike we’ve ever seen. Everyone is grappling with their own unique set of circumstances and concerns with the COVID-19 pandemic. What if I get sick? […]
Welcome Lisa H. Gerardi, MA, Certified Health Coach
Hello Friends, I am pleased to introduce the newest member of the Caring for the Body, PLLC team, Lisa H. Gerardi, MA National Board Certified – Health & Wellness Coach, Functional Medicine & Integrative Nutrition Certified Health Coach. Lisa was trained in a whole systems approach that integrates the principles of Functional Medicine (getting to […]
Got Questions about Functional Medicine? – Join me for a Live Q & A webinar
Hello Friend, I am excited to announce the launch of my monthly webinar series for Q & A on various Functional Medicine topics. My goal is to help you achieve vibrant health, age gracefully and minimize your risk for chronic degenerative diseases. Unlike the conventional medical model, where the patient typically assumes a passive role, […]
Update from Dr. Libert + Pomegranate Yogurt Bark Holiday Recipe
Hello Dear One, Can you believe 2019 is coming to a close? I’ve been reflecting on the evolution of my medical practice over the past decade, and want to take this opportunity to thank YOU for being a part of my journey somewhere along the way. I am especially grateful for ALL of my amazing […]
Meet Dr. Libert & Team at our Open House 9/13/19 in Asheville, NC
Join Cynthia Libert, M.D. and the Caring for the Body, PLLC team for an open house on Friday, September 13, 2019 to learn about our Functional Medicine approach to chronic illness. Dr. Libert is a board certified family physician and diplomate of the American Board of Integrative Holistic Medicine. She specializes in functional medicine, with […]
