Stress is a normal part of life, but it can become overwhelming when it takes over our lives. Chronic stress can have serious consequences on mental and physical health, leading […]
Stress Resilience with Dr. Libert: A Functional Medicine Approach for Vibrant Mental, Physical & Spiritual Health
Are you frustrated with conventional treatment options for mental health symptoms, and the broken healthcare system? Are you ready for a deeper way to address the root cause physiology that […]
Gut-Brain Connection Series – Rebalance – Setting Yourself Up for Long-Term Success
Learn about rebalancing and setting yourself up for long term success. When? Wednesday, August 4, 2021 from 10:00 a.m. – 11:30 a.m. EST, an archived video recording will be available […]
Gut-Brain Connection Series – Remove – How to Address Environmental Toxicity
Learn about the gut brain connection and how to address environmental toxicity. When?: Wednesday, February 3, 2021, from 10:00 a.m. – 11:30 a.m. EST, an archived video recording will be […]
Gut-Brain Connection Series – Reinoculate – How to Nurture Your Microbiome for Optimal Health & Brain Function
Learn how to nurture your microbiome for optimal health and brain function. When? Wednesday, April 7, 2021 from 10:00 a.m. – 11:30 a.m. EST, an archived video recording will be […]
Gut-Brain Connection Series – How to Deal with Gut Bugs (Dysbiosis) – Weed, Seed & Feed
Learn how to deal with gut bugs (Dysbiosis) – weed, seed & feed. When? Wednesday, May 5, 2021 from 10:00 a.m. – 11:30 a.m. EST, an archived video recording will […]
Gut-Brain Connection Series – An Introduction to the 5R Functional Medicine Approach
Learn about the gut brain connection and the 5R Functional Medicine approach. When? Wednesday, January 6, 2021 from 10:00 a.m. – 11:30 a.m. EST, an archived video recording will be […]
Do You Need An Oil Change?: How to Heal Your Brain & Body with Omega-3 Fatty Acids
What?: Live, monthly group health coaching led by Functional Medicine physician, Cynthia Libert, M.D. This month’s session is entitled: “Do You Need An Oil Change?: How to Heal Your […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school […]
Create Your Own Joy Prescriptions: 5 Self-Care Measures
Are you ready to experience freedom from overwhelming stress, anxiety, depression and burnout? I invite you to join me on a spiritual journey and create your own Joy Prescription! What?: Live […]