Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved one are suffering from mental health concerns, I invite you to grab a cup of tea, and take the time to watch this 75-minute high-level […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world unlike we’ve ever seen. Everyone is grappling with their own unique set of circumstances and concerns with the COVID-19 pandemic. What if I get sick? […]
10 Steps to Transform Stress, Anxiety & Depression – A Free Workshop in Asheville, NC
Join Integrative Physician, Cynthia Libert, M.D. to learn body, mind and soul care practices for vibrant emotional health and resilience during times of stress. Dr. Libert is a board certified Family Physician and diplomate of the American Board of Integrative Holistic Medicine. She specializes in Functional Medicine, with an emphasis on nutrition, the gut-brain connection, […]
3 Principles for a Happy, Healthy Brain
Hello Dear One, are you suffering with brain fog, chronic fatigue, panic attacks, overwhelming stress, anxiety or depression? You are not alone. Check out these statistics reported by the National Alliance on Mental Illness (NAMI): Depression is the leading cause of disability worldwide. 43.8 Million adults in America experience a mental illness in a given […]
