What?: Live, monthly group health coaching led by Functional Medicine physician, Cynthia Libert, M.D. This month’s session is entitled: “Do You Need An Oil Change?: How to Heal Your Brain & Body with Omega 3 Fatty Acids” Here’s what we’ll cover: The Importance of Omega-3 Fatty Acids in Brain Health Symptoms of Omega-3 Fatty […]
Create Your Own Joy Prescription: 5 Professional Help Measures
Are you ready to experience freedom from overwhelming stress, anxiety, depression and burnout? I invite you to join me on a spiritual journey and create your own Joy Prescription! What?: Live webinar led by Functional Medicine physician, Cynthia Libert, M.D. entitled: “Create Your Own Joy Prescription: Five Professional Help Measures” Here’s what we’ll cover: Rule out […]
Create Your Own Joy Prescriptions: 5 Self-Care Measures
Are you ready to experience freedom from overwhelming stress, anxiety, depression and burnout? I invite you to join me on a spiritual journey and create your own Joy Prescription! What?: Live webinar led by Functional Medicine physician, Cynthia Libert, M.D. entitled: “Create Your Own Joy Prescription: Five Self-Care Measures” Here’s what we’ll cover: Cast out fear […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved one are suffering from mental health concerns, I invite you to grab a cup of tea, and take the time to watch this 75-minute high-level […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school and residency training days. The stress, long hours and sleep deprivation were definitely an occupational hazard! Thankfully, I’ve been on an incredible healing journey over […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to you. In this video, I share practical steps you can take right now to calm your nervous system and cultivate joy amid chaos and uncertainty. […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world unlike we’ve ever seen. Everyone is grappling with their own unique set of circumstances and concerns with the COVID-19 pandemic. What if I get sick? […]
Transforming Stress, Anxiety & Depression: A Free Health Class at Biltmore Lake
Anxiety, depression, irritability and insomnia are signals that the body is out of balance. Join us Monday, September 24th from 6-8pm at Bilmore Lake (near Asheville, North Carolina) to learn about the whole-body, functional medicine approach to healing mental illness. We’ll explore the latest science of the gut-brain connection and share practical strategies for minimizing […]
