Joy Prescription #7: Cultivate a Healthy Microbiome
Hello Dear One, it turns out that your mother was right, you are what you eat! Your diet and lifestyle affects the composition of your intestinal microbiome (i.e. the 2-5 pounds of microscopic bacteria, yeast, parasites and viruses that live in your digestive tract) AND your microbiome affects your brain function and overall health. Did […]
My Journey as a Physician & Mother
Hello Dear One, Today I am taking what feels like a big risk to tell you my story. It’s scary to be vulnerable and transparent when society programs us to wear the “I have it all together. My life is perfect” mask. However, I’ve learned that when we are courageous enough to take off our […]
3 Principles for a Happy, Healthy Brain
Hello Dear One, are you suffering with brain fog, chronic fatigue, panic attacks, overwhelming stress, anxiety or depression? You are not alone. Check out these statistics reported by the National Alliance on Mental Illness (NAMI): Depression is the leading cause of disability worldwide. 43.8 Million adults in America experience a mental illness in a given […]
