Spiritual First Aid: Weekly Check-In with Dr. Libert
Hello Dear One, Are you riding the roller coaster of emotions right now? During this time of tremendous uncertainty and change, many of us are feeling a dizzying mix of emotions – heartbreak, gratitude, anger, joy, fear, hope, and overwhelm. Let me encourage you to give yourself permission to FEEL whatever is coming up for […]
Virtual Grocery Store Tour: An Introduction to Nutritional Medicine for Stress Resilience & Brain Health
Hello Dear One, I hope that you and your family are well. I’ve heard from many of my patients that the COVID-19 pandemic has brought some unique challenges to maintaining their health. Many of us are adjusting to new stressors such as loneliness (or too much togetherness!), job loss, business closures, financial constraints, homeschooling, uncertainty, […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved one are suffering from mental health concerns, I invite you to grab a cup of tea, and take the time to watch this 75-minute high-level […]
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