Hello Dear One, Are you riding the roller coaster of emotions right now? During this time of tremendous uncertainty and […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. […]
Joy Prescription #7: Cultivate a Healthy Microbiome
Hello Dear One, it turns out that your mother was right, you are what you eat! Your diet and lifestyle […]
3 Principles for a Happy, Healthy Brain
Hello Dear One, are you suffering with brain fog, chronic fatigue, panic attacks, overwhelming stress, anxiety or depression? You are […]
Joy Prescription #6 – Wisdom for Tough Decisions
Hello Dear One, Are you struggling with a difficult decision today? What strategies are you using to make the best […]
Joy Prescription #5: Tame Your Brain ANTs
Hello dear one, In a previous post, I wrote about 10 reversible causes of anxiety and depression and introduced the concept […]
Joy Prescription #4 – Optimize Nutrition
As the old saying goes, “we are what we eat!” Our biology demands the proper raw materials to function optimally—the […]