This year I celebrate 20 years of being a physician, and over a decade of being in the natural health, integrative and functional medicine space. Over the years, I’ve passionately […]
Spiritual First Aid: Weekly Check-In with Dr. Libert
Hello Dear One, Are you riding the roller coaster of emotions right now? During this time of tremendous uncertainty and change, many of us are feeling a dizzying mix of […]
Whole Body Psychiatry – A New Paradigm in Mental Healthcare
Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world […]
Joy Prescription #7: Cultivate a Healthy Microbiome
Hello Dear One, it turns out that your mother was right, you are what you eat! Your diet and lifestyle affects the composition of your intestinal microbiome (i.e. the 2-5 […]
3 Principles for a Happy, Healthy Brain
Hello Dear One, are you suffering with brain fog, chronic fatigue, panic attacks, overwhelming stress, anxiety or depression? You are not alone. Check out these statistics reported by the National […]
Joy Prescription #6 – Wisdom for Tough Decisions
Hello Dear One, Are you struggling with a difficult decision today? What strategies are you using to make the best decision possible, one that serves the highest good for all […]
Joy Prescription #5: Tame Your Brain ANTs
Hello dear one, In a previous post, I wrote about 10 reversible causes of anxiety and depression and introduced the concept of cognitive distortions, a.k.a. stinkin’ thinkin’ or brain ANTS = […]