If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to you.
In this video, I share practical steps you can take right now to calm your nervous system and cultivate joy amid chaos and uncertainty. Remember that in any crisis lies a great opportunity to shift our lives in positive ways.
Peace be with you,
Cynthia Libert, M.D.