Hello Dear One, I want to introduce you to a Christ-centered, Grace-filled, Science-based approach for treating stress, anxiety, and depression and improving your brain health. If you or a loved […]
Introducing the Joy Prescription!
Hello Dear One, Today is a big day for me! ??Many of you may not know that I have struggled with anxiety and depressive symptoms that started during my medical school […]
FREE Instructional Video: Herbs, Nutrition & Lifestyle Strategies to Transform Stress, Anxiety & Depression
Hello Dear One, If you or a loved one are struggling with stress, anxiety and/or depression right now, I invite you to watch this 70-minute educational video. It’s my♥gift to […]
Feeling Anxious and Overwhelmed?
Hello Dear One, If you’re struggling with anxiety or feeling overwhelmed right now, please know that YOU ARE NOT ALONE. Today we are facing uncertainty and challenges in the world […]
Create Your Own Joy Prescription: 5 Professional Help Measures
Are you ready to experience freedom from overwhelming stress, anxiety, depression and burnout? I invite you to join me on a spiritual journey and create your own Joy Prescription! What?: Live […]
Create Your Own Joy Prescriptions: 5 Self-Care Measures
Are you ready to experience freedom from overwhelming stress, anxiety, depression and burnout? I invite you to join me on a spiritual journey and create your own Joy Prescription! What?: Live […]
Transforming Stress, Anxiety & Depression: A Free Health Class at Biltmore Lake
Anxiety, depression, irritability and insomnia are signals that the body is out of balance. Join us Monday, September 24th from 6-8pm at Bilmore Lake (near Asheville, North Carolina) to learn […]