Initial Check-in
2-week Check-in
4-week Check-in
- Eating a Balanced Diet
- Mindful and Intuitive Eating
- Lifestyle Strategies for Cultivating a Healthy Gastrointestinal Microbiome
- Building a Better Smoothie
- Cooking with Fats & Oils
- GMOs, Pesticides and Organics
- The Dangers of Artificial Sweeteners
- Phytonutrient Spectrum Foods
6-week Check-in
- Strategies for Transforming Stress
- The Power of Rest in Creating Optimal Health
- Practicing Gratitude Strategies for Restorative Sleep
- Breathing Techniques to Soothe the Soul
- Suggestions for Better Sleep
9-week Check-in
12-week Check-in