Healthy Weight for Life

Did you know that 95% of people relapse from a fad diet in 5 years or less?

Free Community Educational Event
hosted by
Asheville Personal Training in Asheville, NC.

Location: 8 Glenn Willow Dr. Arden, NC 28704   |  Have questions? Call 828-490-1545

We welcome you to attend our upcoming free community event on healthy weight loss, hosted by Asheville Personal Training in partnership with Cynthia Libert, M.D., a Family Physician & Functional Medicine Specialist.

Are you tired of trying fad diets that promise quick results, only to find that you gain back the weight as soon as you stop the diet? You are not alone!

Studies have shown that 95% of people who try fad diets end up regaining the weight within five years. That’s why it’s important to focus on sustainable lifestyle choices that can lead to lifelong health and wellness.

At this free community event, Dr. Cynthia Libert will share her expertise on how to achieve and maintain a healthy weight through healthy habits and lifestyle choices.

You’ll learn how to avoid the pitfalls of fad diets and quick fixes that can have short-term benefits but long-term health detriments. Instead, you’ll learn how to make choices that promote lifelong health and prevent chronic disease.

Healthy Weight for Life

Dr. Libert is a Family Physician & Functional Medicine Specialist with extensive experience in helping patients achieve optimal health through lifestyle changes. She takes a holistic approach that considers the whole person, including their unique needs and circumstances, to create personalized plans that promote long-term health.

During the event, Dr. Libert will discuss topics such as:

• The importance of a healthy diet and how to make nutritious food choices
• How to incorporate exercise and movement into your daily routine
• Strategies for reducing stress and promoting mental health
• The benefits of getting enough sleep and how to improve your sleep habits
• How to create a support system for healthy habits and sustainable lifestyle changes

This free community event will be hosted at Asheville Personal Training, located at 8 Glenn Willow Dr. Arden, NC 28704. The event is open to everyone interested in learning more about healthy weight loss and lifestyle choices that promote lifelong health. We encourage you to bring your friends and family members and make it a fun and educational event for all.

No pre-registration required. Just show up!

If you have any questions about the event or would like more information, please contact us at Caring for the Body, PLLC by calling 828-490-1545. We hope to see you there and help you achieve your health and wellness goals!

If you’re tired of the “yo-yo effect” of fad diets and want to learn tried and true methods for sustainable weight loss, you’re in the right place.

It is possible to achieve a healthy weight and maintain it for life!

Need help right away with your weight loss goals?  Consider enrolling in our Medical Weight Loss Program.