Re-Think Aging: Redefining Vitality at Every Stage
Empowering conversations for conscious aging
Join us on Re-Think Aging as we explore how functional medicine, vibrant longevity, and emotional well-being can transform the way you experience life—no matter your age. Discover fresh perspectives, expert interviews, and practical tools to help you age with purpose, energy, and joy.
Tune in and reimagine your health journey
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Explore Re-Think Aging Episodes
Dive into our curated podcast library, where expert insights, real-life stories, and practical tools come together to help you age with vitality, intention, and joy. Whether you're seeking clarity, healing, or inspiration, you'll find empowering content to support your next chapter.
Our Latest Episode
E2: Guarding Your Brain: 10 Strategies to Protect Your Vascular Health
In this episode of Re-Think Aging, Dr. Cindy explores the vital topic of protecting your brain’s blood vessels to support overall health and prevent cognitive decline. She highlights the role of the endothelial glycocalyx—a delicate lining within our blood vessels that regulates blood pressure, shields against oxidative stress, and preserves vascular integrity. Dr. Cindy explains how aging, stress, environmental pollutants, and other factors can damage this protective layer, increasing the risk of vascular dementia, Alzheimer’s disease, strokes, and transient ischemic attacks (TIAs).
E1: My Top 10 Longevity Habits – What I Do to Stay Sharp, Strong, and Spiritually Rooted as I Age
In the premiere episode of Re-Think Aging, Dr. Cindy Libert shares her top 10 lifestyle medicine tips for living longer—and better. Blending science with soul, she covers essential habits like quality sleep, whole foods, hydration, movement, and stress management, while also highlighting the power of functional medicine, mindset, and breath work. With warmth and clarity, Dr. Cindy offers simple yet powerful ways to take charge of your health and thrive through midlife and beyond.
Latest Insights for Your Wellness Journey
Stay informed with our latest blog entries, featuring expert tips, actionable advice, and inspiring stories. Discover new ways to support your health and take steps toward a vibrant, balanced life.
Aging Gracefully: How to Stay Sharp and Protect Your Brain
Aging gracefully is about more than physical vitality—it’s about preserving mental clarity and cognitive function. By understanding the causes of memory loss and cognitive decline, and taking a proactive approach through diet, exercise, sleep, and stress management, you can protect your brain health at any age. Simple lifestyle changes can significantly reduce the risk of memory issues and cognitive decline, helping you stay sharp, independent, and vibrant in your later years.
Rooted in Relationship: A Heartfelt Thank You from Dr. Cindy & the Caring for the Body Team
In this touching recap, Dr. Cynthia Libert shares highlights from our recent Open House & Patient Appreciation Event, honoring the relationships and community that make our mission possible. From heirloom seeds to healing conversations, see what made this gathering so special.
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Can Supplements Replace a Healthy Diet? The Functional Medicine Perspective
Taking a handful of supplements—but still not feeling your best? You’re not alone. Many people try to fill nutritional gaps with pills, but functional medicine reminds us: true healing starts with real food. In this empowering post, Dr. Cynthia Libert explains why supplements are supportive—not substitutes—and how to build a food-first foundation for vibrant health.
Take the First Step Toward Vibrant Health
At Caring for the Body, we believe healing starts with connection. Let us partner with you to uncover the root causes of your symptoms and create a personalized plan for lasting wellness.