Health Coaching

Achieving lasting health requires more than just medical interventions—it requires education, guidance, and personalized support to help you implement sustainable lifestyle changes. At Caring for the Body, our Physician-Directed Health Coaching Program bridges the gap between medical expertise and daily habits, ensuring you have the tools, knowledge, and accountability to achieve optimal wellness.

Our health coaching program is designed to empower you to make meaningful, lasting changes in your diet, movement, stress management, and overall lifestyle. Whether you’re looking to lose weight, improve energy, manage a chronic condition, or optimize wellness, our expert coaching team is here to guide you every step of the way.

What is Health Coaching?

Health coaching is a personalized, supportive approach to wellness that focuses on sustainable lifestyle changes rather than quick fixes. Unlike traditional medical appointments, where recommendations are given with little ongoing support, health coaching provides one-on-one guidance, accountability, and encouragement to help you successfully integrate healthier habits into your life.

Our physician-directed health coaching program is unique because it combines:

• Medical Expertise – Overseen by Dr. Cynthia Libert, M.D., ensuring that all recommendations align with functional medicine principles.
• One-on-One Coaching – Work with an experienced health coach who provides customized support and accountability.
• A Root-Cause Approach – We focus on identifying and addressing the underlying factors affecting your health, rather than just treating symptoms.

This program is not about restrictive dieting or quick-fix solutions—it’s about developing sustainable, long-term habits that align with your unique body and lifestyle.

Who Can Benefit from Health Coaching?

Health coaching is designed for individuals who:

• Want to make lasting health changes but struggle with motivation or consistency.
• Are managing chronic conditions such as diabetes, heart disease, or autoimmune disorders.
• Are experiencing low energy, weight gain, or hormonal imbalances and need guidance to restore balance.
• Have tried conventional approaches but need a more personalized, functional medicine-based plan.
• Want expert accountability and support to stay on track with their health goals.

If you feel overwhelmed by conflicting health advice or struggle to implement lifestyle changes on your own, our health coaching program provides the clarity and structure you need to succeed.

Key Features of Our Physician-Directed Health Coaching Program

Our comprehensive coaching program is structured to provide step-by-step support as you work toward your health goals.

1. Comprehensive Health & Lifestyle Assessment

Your coaching journey begins with an in-depth health and lifestyle assessment to identify your unique challenges and goals. This includes:

• Reviewing your current health status, diet, sleep, stress levels, and activity patterns.
• Identifying barriers that may be preventing you from achieving optimal health.
• Developing a personalized action plan based on your individual needs.

2. One-on-One Coaching Sessions

You will work directly with a certified health coach who will guide you through personalized coaching sessions.

• Each session lasts 50 minutes and focuses on actionable steps to improve your health.
• Sessions are conducted via secure video conferencing or phone, allowing for flexible scheduling.
• Your coach provides accountability, support, and expert insights to help you implement changes effectively.

3. Personalized Nutrition & Lifestyle Guidance

Our approach is rooted in functional nutrition, holistic wellness, and sustainable behavior change. Your health coach will provide:

• Customized dietary recommendations based on your specific health concerns.
• Meal planning strategies to simplify healthy eating.
• Guidance on improving sleep, movement, and stress resilience for whole-body wellness.

Unlike fad diets or restrictive meal plans, we focus on nutrient-dense, balanced eating that supports your unique needs.

4. Stress Management & Mindfulness Techniques

Chronic stress plays a major role in inflammation, weight gain, and metabolic disorders. Our coaching program includes:

• Mindfulness and relaxation practices to regulate cortisol and promote emotional well-being.
• Breathwork and meditation techniques to improve mental clarity and focus.
• Stress resilience strategies to help you navigate daily challenges more effectively.

By learning how to manage stress in a healthy and sustainable way, you’ll experience improvements in energy levels, digestion, and overall mood.

5. Sustainable Habit Formation & Behavior Change

Many people know what to do to improve their health—but struggle to make changes stick. Our coaching program incorporates:

• Behavioral psychology principles to help you build habits that last.
• Goal-setting frameworks to ensure steady progress without overwhelm.
• Customized strategies tailored to your lifestyle, preferences, and challenges.

We focus on realistic, achievable steps that lead to long-term transformation—not short-lived success.

What Can You Expect from Health Coaching?

Our clients often experience:

✔ Increased Energy & Vitality – Reduce fatigue and feel more energized throughout the day.
✔ Improved Digestion & Gut Health – Address bloating, food sensitivities, and microbiome imbalances.
✔ Weight Management & Metabolic Health – Achieve a balanced, healthy weight without extreme dieting.
✔ Balanced Hormones & Reduced Stress – Improve sleep, mood, and resilience to stress.
✔ Better Cardiometabolic Health – Support heart health, blood sugar regulation, and inflammation reduction.
✔ Confidence & Clarity in Making Healthy Choices – Feel empowered with science-backed strategies that work for you.

Every person’s health journey is different, and our coaching program is designed to meet you where you are, providing the individualized support you need to reach your wellness goals.

Investment in Your Health

Physician-Directed Health Coaching Program 

Includes:

• Comprehensive health & lifestyle assessment.
• Six 50-minute private coaching sessions with a certified health coach.
• Personalized nutrition & lifestyle recommendations.
• Mindfulness and stress management techniques.
• Ongoing accountability, motivation, and support.

This program provides a structured, guided path toward better health, ensuring that you have the tools and support necessary to make lasting changes.

How to Get Started

1. Schedule a Free Strategy Session – Speak with our patient care coordinator to discuss your health goals and determine if health coaching is the right fit for you.
2. Begin Your Personalized Plan – Work with our expert coaches to create a step-by-step strategy that aligns with your unique needs.
3. Achieve Sustainable Results – Experience transformative changes in your health with ongoing support and accountability.

Take the first step toward lasting wellness today. Schedule your free strategy session and start your journey toward better health.