Return to course: Re-Think Aging: How to Prevent Cognitive Decline, Maximize Your Health Span and Flourish in Midlife and Beyond

Re-Think Aging: How to Prevent Cognitive Decline, Maximize Your Health Span and Flourish in Midlife and Beyond

Orientation

Welcome Message from Dr. Libert

Re-Think Aging: How to Identify and Reverse Your Risk Factors for Chronic Disease and Cognitive Decline

Overview of the Course (Foundation, Nourish, Cleanse, Lifestyle, Restore & Sustain)

The Re-Think Aging 7 Core Therapeutic Lifestyle Changes (TLC) - Mindset, Purpose, Nutrition, Play, Fitness, Rest, Sleep, & Connection

Medical Science & Technology Interventions for Brain Vitality & Longevity

Importance of Each Component: Supplements, Diet, Lifestyle, Coaching, Community and the Course

How to Use the Course Material and Other Resources

What are your goals for the Re-Think Aging Program?

Month 1: Foundation - Mindset Foundations for Brain Vitality and Healthspan

BIG IDEA: Mindset

TEACHING: The Power of Neuroplasticity - How to Rewire Your Brain for Optimal Health

WHAT: Explanation of the Importance of the Month 1 Foundational Steps - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for the Foundational Steps

HOW: Detailed Guide on How to Execute the Foundational Steps

Month 1 TLC Action Steps: Mindset, Gratitude, Forgiveness, Letting Go, Vision, Dreams, Goals, Meaning, Purpose & Giving Back

Month 1 Medical Science & Technology Interventions: HeartMath, Limbic System Renewal, Geroprotective Molecules (e.g. Low Dose Lithium, Quercetin, Spermidine, Adaptogens & Peptides)

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 2: Nourish - Advanced Solutions for Cellular Healing

BIG IDEA: Nutrition & Movement

TEACHING: Put out the Fire: A Functional Medicine Approach to Decreasing Inflammation & Preventing Chronic Disease

WHAT: Explanation of the Importance of the Month 2 Advanced Solutions for Cellular Healing Steps - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for the Advanced Cellular Healing Steps

HOW: Detailed Guide on How to Execute the Advanced Cellular Healing Steps

Month 2 TLC Action Steps: Nutrition, Intermittent Fasting & the Mediterranean Diet

Month 2 Medical Science & Technology Interventions: Continuous Glucose Monitoring

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 3: Cleanse - Customized Detoxification Strategies for Health & Vitality

BIG IDEA: Detoxification

TEACHING: Take Out the Trash - How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify

TEACHING: Heal the Gut for Optimal Detox - How to Seal the Leaks & Cultivate a Healthy Microbiome

WHAT: Explanation of the Importance of the Month 3 Customized Detoxification Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Customized Detoxification Strategies

HOW: Detailed Guide on How to Execute the Customized Detoxification Strategies

Month 3 TLC Action Steps: Play, Fun, Creativity & Soul Care

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 3 Medical Science & Technology Interventions: Fasting Mimicking Diet, Air and Water Filters, Blue Poop Pill, Infrared Sauna, Red Light, Transcranial Photobiomodulation & PEMF

Month 4: Lifestyle - Advanced Cellular Epigenetic Transformation - Part 1

BIG IDEA: Oxygen

TEACHING: Optimizing Microcirculation & Vascular Health

TEACHING: Restore Hormonal Balance (Pituitary, Thyroid, Adrenals & Sex Hormones)

WHAT: Explanation of the Importance of the Month 4 Advanced Cellular Epigenetic Transformation Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Advanced Cellular Epigenetic Transformation

HOW: Detailed Guide on How to Execute the Advanced Cellular Epigenetic Strategies

Month 4 TLC Action Steps: Fitness, VO2 Max, HIIT, Strength Training & Stretching

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 5: Restore - Advanced Cellular Epigenetic Transformation - Part 2

BIG IDEA: Energy

TEACHING: Jumpstart Your Metabolism: Improve Mitochondrial Health & Energy Production

WHAT: Explanation of the Importance of the Month 5 Advanced Cellular Epigenetic Transformation Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Advanced Cellular Epigenetic Transformation

HOW: Detailed Guide on How to Execute the Advanced Cellular Epigenetic Strategies

Month 5 TLC Action Steps: Rest, Stress Resilience, Breathing, Quiet Time, Meditation, Prayer, Sleep, Wearables & Rule Out Sleep Apnea

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 6: Sustain - Long-Term Sustainable Health & Vitality for Life

BIG IDEA: Sustain

TEACHING: Planning for Longevity - Your Brain Vitality and Healthspan Optimization Toolkit

WHAT: Explanation of the Importance of the Month 6 & Beyond Strategies for Long-Term Sustainable Health and Vitality - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Long-Term Sustainable Changes for Health and Vitality

HOW: Detailed Guide on How to Execute the Long-Term Sustainable Health and Vitality Strategies

Month 6 TLC Action Steps: Connection, Community, Spirituality, Faith, Loving Relationships, Intimacy & Sexual Health

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

WHY: Reasons & Benefits for Customized Detoxification Strategies

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok Read more