Orientation
Month 1 Session 1: Foundation - (Mindset) Foundations for Brain Vitality and Healthspan
Month 1 Session 2: Nourish - (Nutrition & Movement) Advanced Solutions for Cellular Healing
Month 2 Session 1: Cleanse - (Detox) Customized Detoxification Strategies for Health & Vitality
Month 2 Session 2: Lifestyle - (Oxygen) Advanced Cellular Epigenetic Transformation - Part 1
Month 3 Session 1: Restore - (Energy) Advanced Cellular Epigenetic Transformation - Part 2
Month 3 Session 2: Sustain - Long-Term Sustainable Health & Vitality for Life
Month 5 TLC Action Steps: Rest, Stress Resilience, Breathing, Quiet Time, Meditation, Prayer, Sleep, Wearables & Rule Out Sleep Apnea
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