Return to course: Re-Think Aging: How to Prevent Cognitive Decline, Maximize Your Health Span and Flourish in Midlife and Beyond

Re-Think Aging: How to Prevent Cognitive Decline, Maximize Your Health Span and Flourish in Midlife and Beyond

Orientation

Welcome Message from Dr. Libert

Re-Think Aging: How to Identify and Reverse Your Risk Factors for Chronic Disease and Cognitive Decline

Overview of the Course (Foundation, Nourish, Cleanse, Lifestyle, Restore & Sustain)

The Re-Think Aging 7 Core Therapeutic Lifestyle Changes (TLC) - Mindset, Purpose, Nutrition, Play, Fitness, Rest, Sleep, & Connection

Medical Science & Technology Interventions for Brain Vitality & Longevity

Importance of Each Component: Supplements, Diet, Lifestyle, Coaching, Community and the Course

How to Use the Course Material and Other Resources

What are your goals for the Re-Think Aging Program?

Month 1: Foundation - Mindset Foundations for Brain Vitality and Healthspan

BIG IDEA: Mindset

TEACHING: The Power of Neuroplasticity - How to Rewire Your Brain for Optimal Health

WHAT: Explanation of the Importance of the Month 1 Foundational Steps - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for the Foundational Steps

HOW: Detailed Guide on How to Execute the Foundational Steps

Month 1 TLC Action Steps: Mindset, Gratitude, Forgiveness, Letting Go, Vision, Dreams, Goals, Meaning, Purpose & Giving Back

Month 1 Medical Science & Technology Interventions: HeartMath, Limbic System Renewal, Geroprotective Molecules (e.g. Low Dose Lithium, Quercetin, Spermidine, Adaptogens & Peptides)

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 2: Nourish - Advanced Solutions for Cellular Healing

BIG IDEA: Nutrition & Movement

TEACHING: Put out the Fire: A Functional Medicine Approach to Decreasing Inflammation & Preventing Chronic Disease

WHAT: Explanation of the Importance of the Month 2 Advanced Solutions for Cellular Healing Steps - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for the Advanced Cellular Healing Steps

HOW: Detailed Guide on How to Execute the Advanced Cellular Healing Steps

Month 2 TLC Action Steps: Nutrition, Intermittent Fasting & the Mediterranean Diet

Month 2 Medical Science & Technology Interventions: Continuous Glucose Monitoring

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 3: Cleanse - Customized Detoxification Strategies for Health & Vitality

BIG IDEA: Detoxification

TEACHING: Take Out the Trash - How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify

TEACHING: Heal the Gut for Optimal Detox - How to Seal the Leaks & Cultivate a Healthy Microbiome

WHAT: Explanation of the Importance of the Month 3 Customized Detoxification Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Customized Detoxification Strategies

HOW: Detailed Guide on How to Execute the Customized Detoxification Strategies

Month 3 TLC Action Steps: Play, Fun, Creativity & Soul Care

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 3 Medical Science & Technology Interventions: Fasting Mimicking Diet, Air and Water Filters, Blue Poop Pill, Infrared Sauna, Red Light, Transcranial Photobiomodulation & PEMF

Month 4: Lifestyle - Advanced Cellular Epigenetic Transformation - Part 1

BIG IDEA: Oxygen

TEACHING: Optimizing Microcirculation & Vascular Health

TEACHING: Restore Hormonal Balance (Pituitary, Thyroid, Adrenals & Sex Hormones)

WHAT: Explanation of the Importance of the Month 4 Advanced Cellular Epigenetic Transformation Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Advanced Cellular Epigenetic Transformation

HOW: Detailed Guide on How to Execute the Advanced Cellular Epigenetic Strategies

Month 4 TLC Action Steps: Fitness, VO2 Max, HIIT, Strength Training & Stretching

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 5: Restore - Advanced Cellular Epigenetic Transformation - Part 2

BIG IDEA: Energy

TEACHING: Jumpstart Your Metabolism: Improve Mitochondrial Health & Energy Production

WHAT: Explanation of the Importance of the Month 5 Advanced Cellular Epigenetic Transformation Strategies - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Advanced Cellular Epigenetic Transformation

HOW: Detailed Guide on How to Execute the Advanced Cellular Epigenetic Strategies

Month 5 TLC Action Steps: Rest, Stress Resilience, Breathing, Quiet Time, Meditation, Prayer, Sleep, Wearables & Rule Out Sleep Apnea

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 6: Sustain - Long-Term Sustainable Health & Vitality for Life

BIG IDEA: Sustain

TEACHING: Planning for Longevity - Your Brain Vitality and Healthspan Optimization Toolkit

WHAT: Explanation of the Importance of the Month 6 & Beyond Strategies for Long-Term Sustainable Health and Vitality - Mindset, Diet, Lifestyle Changes, and Supplement Regimen

WHY: Reasons & Benefits for Long-Term Sustainable Changes for Health and Vitality

HOW: Detailed Guide on How to Execute the Long-Term Sustainable Health and Vitality Strategies

Month 6 TLC Action Steps: Connection, Community, Spirituality, Faith, Loving Relationships, Intimacy & Sexual Health

RESOURCES: Cheat Sheets and Guides to Aid Understanding and Implementation, Food Lists, and Sample Meal Plans, Recipes, etc...

WRAP-UP: Reflections on Course Content, Your Achievements & Next Steps

Month 4 TLC Action Steps: Fitness, VO2 Max, HIIT, Strength Training & Stretching

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