Integrative Health in Asheville: A Holistic Approach to Healing

What Is Integrative Health?

Integrative health is a patient-centered, holistic approach to medicine that combines conventional medical treatments with evidence-based natural therapies to promote optimal well-being. Unlike conventional medicine, which often focuses on managing symptoms with medications, integrative health seeks to identify and treat the root causes of disease while supporting the body’s natural ability to heal.

Key Differences Between Integrative & Conventional Medicine

✅ Whole-Person Care: Treats the body, mind, and spirit as interconnected, rather than focusing on isolated symptoms.
✅ Combination of Conventional & Natural Therapies: Integrates nutrition, lifestyle medicine, supplements, and mind-body practices alongside medical treatments.
✅ Focus on Prevention & Long-Term Health: Helps patients prevent chronic illness and optimize their health rather than just reacting to disease.
✅ Personalized, Root-Cause Approach: Uses advanced diagnostic testing and individualized treatment plans tailored to each patient’s unique needs.

This comprehensive, science-backed approach helps patients achieve lasting wellness, rather than just temporary symptom relief.

Why Is Integrative Health Gaining Popularity in Asheville, NC?

Asheville is a wellness-focused community, known for its holistic health culture, organic food movement, and emphasis on natural healing. More residents are seeking alternatives to conventional healthcare and looking for ways to take an active role in their health and longevity.

Why Asheville Residents Are Choosing Integrative Health

✔️ Chronic health issues are on the rise – People are seeking natural, sustainable solutions for conditions like autoimmune disease, digestive disorders, and hormonal imbalances.
✔️ Increased awareness of the mind-body connection – Asheville’s emphasis on meditation, mindfulness, and stress reduction aligns with integrative health principles.
✔️ Demand for a more personalized, whole-body approach – Patients want longer, more in-depth consultations that focus on their unique needs.
✔️ A shift toward prevention and long-term wellness – More individuals are prioritizing proactive healthcare and lifestyle-based healing.

Integrative health provides the best of both worlds—combining the latest medical advancements with holistic, natural therapies to create comprehensive, personalized treatment plans.

What Is Integrative Health?

Integrative health is a holistic, patient-centered approach to medicine that blends conventional medical treatments with evidence-based natural therapies. Rather than just addressing symptoms, integrative health seeks to identify and treat the root causes of illness, focusing on whole-body wellness and disease prevention.

This approach recognizes that physical, mental, and emotional health are interconnected, and that achieving balance in all areas of life is essential for optimal well-being. Personalized treatment plans are created based on each patient’s unique health history, lifestyle, and goals, ensuring a comprehensive and sustainable path to healing.

Key Principles of Integrative Health

✅ Whole-Person Care – Treating the body, mind, and spirit as an interconnected system, rather than isolating symptoms or specific organs.

✅ Combining Modern & Natural Therapies – Integrating nutrition, lifestyle changes, supplements, stress management, and mind-body medicine with conventional medical treatments.

✅ Emphasis on Prevention & Wellness – Supporting long-term health and disease prevention by addressing root causes and promoting healthy habits.

By taking a proactive, personalized approach to healing, integrative health helps patients achieve lasting vitality and improved quality of life.

Conditions Addressed with Integrative Health

Integrative health is especially effective for managing chronic conditions that conventional medicine often struggles to treat long-term. By identifying underlying imbalances and optimizing the body's natural healing processes, patients can experience relief from symptoms and improved overall health.

Chronic Conditions & Disease Prevention

✔️ Autoimmune Disorders – Managing inflammation and immune system regulation for conditions such as:

• Hashimoto’s Thyroiditis (autoimmune hypothyroidism)
• Rheumatoid Arthritis
• Lupus (SLE)
• Psoriasis and Psoriatic Arthritis

✔️ Digestive Issues & Gut Health – Healing the gut to improve digestion and immune function in conditions such as:

• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD – Crohn’s & Ulcerative Colitis)
• Gastroesophageal Reflux Disease (GERD)
• Food Sensitivities & Leaky Gut Syndrome

✔️ Hormonal Imbalances – Restoring balance to endocrine function, supporting conditions such as:

• Thyroid Disorders (Hypothyroidism, Hyperthyroidism)
• Menopause & Perimenopause
• Polycystic Ovary Syndrome (PCOS)
• Adrenal Fatigue & Chronic Stress

✔️ Cardiometabolic Conditions – Supporting heart health and metabolism for conditions such as:

• Type 2 Diabetes & Insulin Resistance
• High Cholesterol & Heart Disease
• Hypertension (High Blood Pressure)
• Chronic Inflammation & Obesity

✔️ Brain Health & Neurological Conditions – Enhancing cognitive function and emotional well-being in conditions such as:

• Cognitive Decline & Early Alzheimer’s Prevention
• ADHD & Focus Issues
• Anxiety & Depression
• Brain Fog & Memory Problems

✔️ Chronic Fatigue & Inflammation – Addressing energy depletion, mitochondrial dysfunction, and systemic inflammation in conditions like:

• Fibromyalgia
• Chronic Fatigue Syndrome (CFS/ME)

✔️ Tick-Borne Illnesses (Lyme Disease & Co-Infections) – Providing comprehensive support for chronic Lyme disease and related infections, including:

• Bartonella, Babesia, Ehrlichia, and other co-infections

Integrative Health Services in Asheville, NC

At Caring for the Body, PLLC, we offer comprehensive, science-backed integrative health services to help patients identify root causes of illness and restore balance in the body. By combining conventional medicine with evidence-based natural therapies, our approach supports whole-body healing, disease prevention, and long-term wellness.

Comprehensive Health Assessments

Healing begins with a deep understanding of your health history, lifestyle, and unique biochemistry. Our comprehensive assessments include:

✔️ In-depth medical history review – Examining past and present symptoms, environmental exposures, and genetic predispositions.
✔️ Lifestyle and nutrition evaluation – Identifying dietary patterns, stress levels, sleep quality, and daily habits.
✔️ Personalized health roadmap – Creating a customized plan to support healing and optimize wellness.

This whole-person approach ensures that every aspect of health is considered, leading to effective, long-term results.

Advanced Diagnostic Testing: Identifying the Root Causes

Unlike conventional medicine, which often relies on basic lab tests, our integrative health approach uses specialized diagnostics to uncover hidden imbalances affecting your well-being.

✅ Gut Microbiome & Digestive Analysis

• Detects bacterial imbalances, parasites, yeast overgrowth, and leaky gut.
• Evaluates digestive enzyme function and gut inflammation markers.

✅ Hormone & Adrenal Function Testing

• DUTCH Test – Measures cortisol, estrogen, progesterone, testosterone, and adrenal function.
• Thyroid Testing – Evaluates TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies.

✅ Food Sensitivity & Nutrient Deficiency Testing

• Identifies hidden food intolerances that may trigger inflammation.
• Detects vitamin and mineral deficiencies affecting energy, immune function, and metabolism.

✅ Genetic Testing & Epigenetic Analysis

• Analyzes genetic predispositions for chronic illness, detoxification, and inflammation.
• Provides personalized recommendations based on genetic markers.

✅ Toxin & Heavy Metal Exposure Screening

• Tests for exposure to mold, pesticides, heavy metals (mercury, lead, arsenic), and environmental toxins.
• Guides safe detoxification strategies to reduce toxic burden.

By utilizing these advanced diagnostic tools, we create targeted treatment plans that support true healing at the cellular level.

Personalized Treatment Plans: A Root-Cause Approach to Healing

Once we identify underlying imbalances, we develop a customized treatment plan that includes:

✔️ Nutritional Therapy & Customized Diets

• Autoimmune Protocol (AIP), Paleo, Mediterranean, and Ketogenic diets tailored to individual needs.
• Meal planning to reduce inflammation, improve digestion, and support brain health.

✔️ Holistic Healing Protocols

• Herbal medicine, mind-body therapies, and lifestyle modifications to enhance natural healing.
• Acupuncture, meditation, and breathwork techniques to support stress management.

✔️ Targeted Supplementation

• Adaptogens and botanical extracts for adrenal support and immune balance.
• High-quality vitamins, minerals, and probiotics to optimize gut health and energy production.

✔️ Detoxification Support

• Infrared sauna therapy to promote detoxification and reduce inflammation.
• Liver support protocols to enhance natural detox pathways.
• Mold detoxification programs for individuals with mycotoxin exposure.

✔️ Stress Reduction & Mind-Body Techniques

• Guided meditation, breathwork, and movement therapy to reduce cortisol and enhance relaxation.
• Lifestyle coaching and sleep optimization strategies for long-term health improvement.

Take the First Step Toward Better Health

Are you ready to address the root causes of your symptoms and take a holistic approach to your health? At Caring for the Body, PLLC, Dr. Cynthia Libert, M.D., provides integrative and functional medicine solutions to help you achieve long-term wellness and vitality.

Whether you're struggling with chronic illness, autoimmune conditions, hormone imbalances, digestive issues, or fatigue, our personalized treatment plans can help you restore balance and optimize your health—naturally.

Schedule Your Free Strategy Session Today!

✔️ Get expert guidance on how integrative health can support your unique needs.
✔️ Learn about advanced diagnostic testing and personalized treatment options.
✔️ Take control of your well-being with a customized, holistic approach to healing.

📞 Call Today: (828) 490-1545
📍 Visit Us: 1998 Hendersonville Rd, Suite #24, Asheville, NC 28803
🌐 Learn More & Book Your Consultation: Caring for the Body, PLLC – Integrative Health Services

Take charge of your health today and start your journey toward lasting wellness! 🌿