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Our Episodes

Explore Our Podcast Episodes

Dive into our curated collection of podcast episodes, featuring expert advice, inspiring stories, and actionable tips to support your journey toward vibrant health and well-being.

Our Latest Episode

Hidden Grace in the Storm: Reflections on Hurricane Helene, Part 2

We've had a delightful experience this season interviewing pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. On September 27, 2024, the place we call home, Western North Carolina, received unimaginable damage and destruction from the impacts of Hurricane Helene. Recovery efforts are still ongoing as many seek to rebuild and face unexpected new beginnings. To close out Season 3, we wanted to take this opportunity to remember and reflect upon our experiences and highlight the hidden grace that is discovered in the hard, stormy experiences of life. In this episode, we get real about preparation, and what we've now learned to help us be more prepared for future disasters, not just physically speaking, but emotionally and spiritually as well. We hope some of the wisdom we've gained will be of benefit to you and yours! Love, Cindy and Brooke

The Joy Prescription Podcast - Out of Strength? - 1 Corinthians 1:8-9

oin Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert shares encouragement from 1 Corinthians 1:8-9 Amplified Bible "And He will also confirm you to the end [keeping you strong and free of any accusation, so that you will be] blameless and beyond reproach in the day [of the return] of our Lord Jesus Christ. 9 God is faithful [He is reliable, trustworthy and ever true to His promise—He can be depended on], and through Him you were called into fellowship with His Son, Jesus Christ our Lord." How are you? Do you feel weary and out of strength? Let me remind you that God is establishing you! He is fortifying everything He is doing in your life. He will keep you steady and strong through it all. Take his hand, and let His firm, gentle, and loving grip fill you with confidence that He is surely your strength forever!

The Joy Prescription Podcast - Psalm 74:13,16-17 - Elevate Your Perspective

The Joy Prescription Podcast - Hit the Rest Button on Stress - Yahweh Breathing

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert shares some powerful wisdom on how to reset the nervous system with a simple practice you can start today. We know that almost all illnesses are stress-related. That is, all illness is either caused by stress or aggravated by stress. And, of course, being sick causes stress! Stress is linked to the leading causes of deaths: heart disease, cancer, lung ailments, accidents, cirrhosis, and suicide Stress is the #1 reason why people… Eat poorly Abuse drugs and alcoholQuit healthy lifestyle programs Chronic exposure to stressors excites the sympathetic nervous system, putting the entire body on the alert. So, what do we do about it?   One simple answer comes from a dear, wise 88-year old woman in my medical practice... Tune into this week's podcast to learn her advice.

The Joy Prescription Podcast - Do You Want to Get Well? - John 5:1-15 with Special Guest Pastor Lucas Jack

The Joy Prescription Podcast - Do You Want to Get Well? - John 5:1-15 with Special Guest Pastor Lucas Jack Join Dr. Libert & Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. In this episode our focus is on how we can say "Yes!" to all that God has for us - salvation, the abundant life, health and wholeness in Him. Pastor Lucas shares his story of how God has been faithful throughout his life challenges, transitions, marriage and career, and the importance of trusting God for TODAY. He encourages us to simply take the next step in faith and then look back and see how God creatively weaves together our life stories for our good and His glory. We then explore Jesus's question to the man at the Pool of Bethesda, "Do you want to get well?" Pastor Lucus shares some beautiful insights about the symbolism and history of this famous bible scene, and then we discuss what might be holding us back from fully saying "yes" to God. If you are feeling stuck in life or with your health, you'll want to hear the good news we share in this episode.

The Joy Prescription Podcast - Brain ANTs - Overcoming Cognitive Distortions

The Joy Prescription Podcast - Brain ANTs - Overcoming Cognitive Distortions Join Dr. Libert & Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. In this episode we cover 5 of the common Brain ANTs that can pull us into the dark pit of depression and despair: All-or-Nothing Thinking—Looking at things in black or white categories. If you fall short of perfection, you tell yourself that you’re a complete failure. This distorted thinking can quickly escalate a minor problem to a full-scale catastrophe in your mind: “I failed this test so I’ll probably fail this class and have to drop out of school, won’t find a job and end up homeless living on the streets.”Overgeneralization—You see a painful and undesirable event—such as divorce, bankruptcy or failure to accomplish a specific goal—as a never-ending pattern of defeat. Here are two examples of this common cognitive distortion: “nobody likes me” and “I always ruin everything.”Mental Filtering—Magnifying a flaw, shortcoming or problem, and seeing it as a reflection of your entire self.Discounting the Positive—An even bigger lie is when you believe that your good qualities or achievements don’t matter, maintaining the false belief that you’re defective or a total failure.Jumping to Conclusions—This brain ANT involves making dire negative predictions about your future that aren’t supported by the facts. When you’re under stress or suffering with anxiety or depression this tends to happen a lot. You tell yourself that you’re situation is hopeless, you’ll be miserable forever or even that life isn’t worth living. We also jump to conclusions about what others are thinking about us. How often do you assume someone is mad at you or offended by you without even speaking to them and verifying your suspicions? You’d be surprised how often your worries are not based in reality. Most of the time people are busy dealing with their own problems and lives and their behavior really has nothing to do with you.

The Joy Prescription Podcast - Psalm 5:3 - Look up!

The Joy Prescription Podcast - Psalm 19:1 - A Time to Marvel Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Brooke shares encouragement from Psalm 5:3.  We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  

The Joy Prescription Podcast - You Have a Pursuer - Psalm 23:6

The Joy Prescription Podcast - Psalm 23:6 - You have a pursuer. Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert shares encouragement from Psalm 23:6.  Psalm 23:6 - New Living Translation"Surely your goodness and unfailing love will pursue me  all the days of my life,and I will live in the house of the Lord  forever."

The Joy Prescription Podcast - Near to the Brokenhearted

The Lord is close to the brokenhearted;he rescues those whose spirits are crushed.Psalm 34:18 New Living Translation Is your heart hurting? Take comfort, dear one. God sees and knows your soul's pain. When life is hard and messy, God is near. He stays close. He never leaves or forsakes you. He is right there ready to rescue and restore you, ready to help you release the heaviness and heal. Friend, if your heart is broken or you feel crushed on the inside, say this prayer: Dear God, Thank you that you are near. Thank you that I don't have to hide my brokenness from you. You alone can be trusted with the most intimate knowledge of me. Thank you that I don't have to carry my pain alone. I gladly release my soul pain to you.  I rejoice that you are near in this season and that you will see me through the path of healing. We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.   In the meantime, we invite you to take your learning further with us at thejoyprescription.com. 

The Joy Prescription Podcast - Out of Strength? - 1 Corinthians 1:8-9

This week Dr. Libert shares encouragement from 1 Corinthians 1:8-9 Amplified Bible "And He will also confirm you to the end [keeping you strong and free of any accusation, so that you will be] blameless and beyond reproach in the day [of the return] of our Lord Jesus Christ. 9 God is faithful [He is reliable, trustworthy and ever true to His promise—He can be depended on], and through Him you were called into fellowship with His Son, Jesus Christ our Lord." How are you? Do you feel weary and out of strength? Let me remind you that God is establishing you! He is fortifying everything He is doing in your life. He will keep you steady and strong through it all. Take his hand, and let His firm, gentle, and loving grip fill you with confidence that He is surely your strength forever!

The Joy Prescription Podcast - Eradicate Anxious Thoughts

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” - Philippians 4:6-7 NIV---------------------------------------------------We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  In the meantime, we invite you to take your learning further with us at thejoyprescription.com. The Joy Prescription is an on-line membership community with a three-fold purpose: holistic health education, soul care and spiritual formation. The ultimate goal is to deepen our walk with God and awaken to our true identity and purpose in Christ

The Joy Prescription Podcast - Perimenopause Q & A with Dr. Libert

Dr. Libert answers your questions about perimenopause. If you are a woman in your 30-50s, you may be dealing with at least a few of the following symptoms of the perimenopausal transition:  Feeling "blah"Lack of motivation to do routine tasks like grocery shopping and houseworkDesire to stay home, rather than going out to socializeEmotional instability, anxiety, depressionBone lossHeart palpitation or high blood pressureWeight gain despite exerciseInsomniaNight sweats, hot flashesIncreased wrinkles of the face "crow’s feet" or furrowed browUnpredictable periodsBrain fog, forgetfulness, self-doubt, trouble making decisionsDecreased interest in sexIncreased interest in wine and chocolate! If you raised your hand to one or more of the above symptoms, know that you are not alone and there is help!

The Joy Prescription Podcast - Prayer for Peace - Romans 15:13

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert prays for peace. "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." - Romans 15:13 NIV Heavenly Father, fill us overflowing with your life-giving, energizing joy! Your joy is a strengthening force in our lives, producing endurance and resilience in every season. Heavenly Father, grant us an abundance of peace - peace that brings true rest and clarity. In your peace, no chaos or confusion can stand. May gentle waves of peace flow over us today. Thank you, Father, for being a fountain of hope to those who trust in you. I pray that we would carry an atmosphere of undeniable peace and joy into this day! Amen

The Joy Prescription Podcast - Root Causes of Hypothyroidism & Holistic Treatments to Address...

Hello! In this episode I discuss root causes of hypothyroidism and the holistic treatment options to optimize thyroid health, improve metabolism, and decrease autoimmunity for a higher quality of life. Here are some of the root causes of hypothyroidism and Hashimoto's thyroiditis: Environmental toxicity: (e.g. heavy metals, industrial chemicals/organic pollutants, fluoride in the water) Dietary factors: food sensitivity (e.g. gluten due to molecular mimicry), micronutrient deficiencies from poor diet, malabsorption and soil mineral depletion (e.g. iodine, zinc, iron, B vitamins, vitamin A and selenium), excessive carbohydrates, low protein diet, low calorie diets all negatively affect thyroid functionInfections: pathogenic viruses, bacteria, fungi, protozoa  GI dysfunction: hypochlorhydria, gut dysbiosis, SIBO/SIFO, parasites and leaky gut syndrome with associated inflammation and micronutrient deficienciesGenetics: (e.g. SNPs affecting vitamin A metabolism and genes causing defects in thyroid hormone synthesis)Prescription medications: (e.g. PPIs, OCPs)Adrenal dysfunction: stress, trauma and elevated cortisolSex hormone imbalance: (e.g. excessive estrogen)Inflammation: obesity and other chronic diseases We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  

The Joy Prescription Podcast - Proverbs 11:25 - Be Refreshed

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Brooke shares encouragement from Proverbs 11:25.  We’d love to hear from you!  You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast.  Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.   In the meantime, we invite you to take your learning further with us at thejoyprescription.com. 

The Joy Prescription Podcast - Psalm 16:11 - Fullness of Joy

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Brooke shares some wisdom from Psalm 16:11.  We’d love to hear from you!  You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast.  Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.   In the meantime, we invite you to take your learning further with us at thejoyprescription.com.  Be sure to explore what's included in Dr. Libert's Happy Brain, Healthy Body online course!

The Joy Prescription Podcast - Exodus 14:14 - Someone is Fighting for You

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Brooke shares encouraging truth from Exodus 14:14. We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.   In the meantime, we invite you to take your learning further with us at thejoyprescription.com.  The Joy Prescription is an on-line membership community with a three-fold purpose: holistic health education, soul care and spiritual formation. The ultimate goal is to deepen our walk with God and awaken to our true identity and purpose in Christ.  

The Joy Prescription Podcast - 10 Signs You May Have Low Thyroid

Hello! In this episode I begin to address the questions in this patient case regarding a middle aged woman with concerns about low thyroid function despite normal laboratory testing: "I’m 35 and have lots of symptoms of hypothyroidism (I’ve gained 25 pounds in the last 3 years despite exercising and eating less, I’m always wearing a sweater, even in the summertime, my feet and hands are cold, my hair is falling out, my nails are brittle and I am so tired by 3 o’clock every day.  I fall asleep every day after dinner and don’t have enough energy to be the wife and mom I want to be. My gut is also a mess.  I get bloated after eating and am constipated.  My mom and older sister have hypothyroidism, but my doctor says my labs look fine. How can this be? Can the TSH be wrong? I’ve heard that it might not be reliable.  What can I do to feel better? Please help!"  Can you relate? It's estimated that 60% of people with thyroid dysfunction are undiagnosed. Here are 10 common health complaints that can be explained by hypothyroidism: Gaining weight despite a healthy, nutritious diet and regular exercise?Cold all the time?Chronic Fatigue?Mood and brain changes - depression, anxiety, brain fog, memory loss?Hair loss, dry skin and brittle nails?Elevated cholesterol?Slow heart rate?GI disturbance - constipation, bloating?Muscle weakness and aches?Enlarged thyroid gland, hoarseness and trouble swallowing? We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  

Joy Prescription Podcast - Episode 1

Welcome to the very first episode of the Joy Prescription Podcast! Explore the Spiritual Significance of Caring for the Body and Meet Your Hosts Cynthia Libert, M.D., Integrative Physician; Brooke Jack, Pastor.

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From antihistamines to NSAIDs, some over-the-counter drugs may do more harm than good when it comes to long-term brain health. Discover safer, root-cause solutions to protect your memory, mood, and mental clarity—without risky side effects.

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The Science of Brain Resilience: Staying Mentally Sharp at Any Age

Is your brain getting the care it deserves? Forget the myth that memory loss is just part of getting older. Discover how your brain can grow, adapt, and thrive at any age with science-backed strategies from Dr. Cynthia Libert. This empowering guide walks you through the 7 pillars of brain resilience—from gut health to neuroplasticity—and offers real tools to protect and optimize your mental clarity.

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Tips for Building Stress Resilience

Stress is a normal part of life, but it can become overwhelming when it takes over our lives. Chronic stress can have serious consequences on mental and physical health, leading to fatigue, anxiety, depression, heart disease, and other long-term conditions.

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