Hello Dear One,
I hope that you and your family are well. I’ve heard from many of my patients that the COVID-19 pandemic has brought some unique challenges to maintaining their health.
Many of us are adjusting to new stressors such as loneliness (or too much togetherness!), job loss, business closures, financial constraints, homeschooling, uncertainty, schedule changes and worry about ourselves and loved ones.
Gyms are closed, stress is high, sleep is disrupted, and routines have changed! No wonder many people are gaining weight, feeling fatigued and falling off track with their healthy lifestyle plans.
In every crisis, however, there is an opportunity. While it’s important to acknowledge the changes and grieve our losses, it’s time to start making new plans and routines to nurture our health in our current circumstances.
I invite you to join me for a FREE online health education event…
Virtual Grocery Store Tour: An Introduction to Nutritional Medicine for Stress Resilience & Brain Health
When: Wednesday, April 29, 2020, 12:00 PM Eastern Time (USA and Canada)
Register in advance for this webinar here.
After registering, you will receive a confirmation email containing information about joining the webinar.
I look forward to seeing you there!
Peace be with you,