Lifestyle Strategies for Staying Healthy Over the Holidays - 11/15/23

Handout - Winter Immune Cider Recipe

Dr. Libert discusses Biological Aging and Ways to Slow the Aging Process 01/17/24

Tips on How to Cultivate a Healthy Microbiome - 02/07/24

Dr. Libert's 3-Step Brain Vitality & Healthspan Optimization Process - 02/21/24

What is CRP - 03/06/24

Lifestyle Interventions to Improve CRP 3/20/24

How to Optimize Your Body Composition 6/05/24

The Checklist

Presentation - Dr. Libert's 3-Step Brain Vitality & Health Span Optimization Process

TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver 8/7/24

Presentation - Therapeutic Lifestyle Changes to Build Stress Resilience & Calm Your Brain Waves

Creating Healthy Habits 9/4/2024

What Does Aging Mean To You 9/18/2024

Presentation - What Does Aging Mean To You

Homework Questions

The Gut-Brain Access 10/16/24

Galectin-3: A Functional Medicine Approach to Health Insights 11/6/24

Cultivating a Growth Mindset 11/20/24

Presentation - Cultivating a Growth Mindset