As the old saying goes, “we are what we eat!” Our biology demands the proper raw materials to function optimally—the right balance of quality protein, fats, carbohydrates, vitamins, and minerals. […]
Joy Prescription #3 – Do a HEART check
Hello dear ones, today’s Joy Prescription is inspired by two of the great teachers in my life. I recently spent a beautiful day with my dear friend and fellow integrative […]
Joy Prescription #2 – Calm Your Brain Waves
Hello dear ones, how would it feel to have a calm, clear mind and a positive mood today? Stress, anxiety, racing thoughts, panic attacks and depression are symptoms with complex […]
Joy Prescription #1 – Travel Light
Hello dear ones, I pray that you are safe and well. My heart goes out to those of you who have been affected by the recent hurricanes and mass shootings. […]