As the old saying goes, “we are what we eat!” Our biology demands the proper raw materials to function optimally—the […]
Joy Prescription #3 – Do a HEART check
Hello dear ones, today’s Joy Prescription is inspired by two of the great teachers in my life. I recently spent […]
Joy Prescription #2 – Calm Your Brain Waves
Hello dear ones, how would it feel to have a calm, clear mind and a positive mood today? Stress, anxiety, […]
10 Reversible Causes of Anxiety & Depression
Did you know that 1 in 4 women in America are taking a prescription drug for mental health problems? If […]
Joy Prescription #1 – Travel Light
Hello dear ones, I pray that you are safe and well. My heart goes out to those of you who […]
What does your body need to heal?
Your body is talking to you. Pain, fatigue, anxiety, depression, panic attacks, brain fog, headaches, insomnia, heartburn, indigestion, bloating, constipation, […]
Welcome to Caring for the Body — Meet Cynthia Libert, M.D.
Hi, Dr. Cynthia Libert here. I am an integrative, holistic physician. I love helping people improve their health making use […]