Join Cynthia Libert, M.D. and the Caring for the Body, PLLC team for an open house on Friday, September 13, […]
Joy Prescription #7: Cultivate a Healthy Microbiome
Hello Dear One, it turns out that your mother was right, you are what you eat! Your diet and lifestyle […]
My Journey as a Physician & Mother
Hello Dear One, Today I am taking what feels like a big risk to tell you my story. It’s scary […]
3 Principles for a Happy, Healthy Brain
Hello Dear One, are you suffering with brain fog, chronic fatigue, panic attacks, overwhelming stress, anxiety or depression? You are […]
Joy Prescription #6 – Wisdom for Tough Decisions
Hello Dear One, Are you struggling with a difficult decision today? What strategies are you using to make the best […]
7 Tips for Minimizing Stress Over the Holidays
Hello dear ones, it’s especially easy to fall victim to the myth of the perfect woman during the holidays…baking cookies, […]
Joy Prescription #5: Tame Your Brain ANTs
Hello dear one, In a previous post, I wrote about 10 reversible causes of anxiety and depression and introduced the concept […]
Joy Prescription #4 – Optimize Nutrition
As the old saying goes, “we are what we eat!” Our biology demands the proper raw materials to function optimally—the […]
Joy Prescription #3 – Do a HEART check
Hello dear ones, today’s Joy Prescription is inspired by two of the great teachers in my life. I recently spent […]
Joy Prescription #2 – Calm Your Brain Waves
Hello dear ones, how would it feel to have a calm, clear mind and a positive mood today? Stress, anxiety, […]