Did you know that 1 in 4 women in America are taking a prescription drug for mental health problems? If you struggle with depressed mood, anxiety or panic attacks, it’s really important to ask “why?” as you are seeking a solution. As a physician, I was trained to diagnose diseases. Granted, there is some sense […]
Joy Prescription #1 – Travel Light
Hello dear ones, I pray that you are safe and well. My heart goes out to those of you who have been affected by the recent hurricanes and mass shootings. It’s been a challenging year for many of us. I’ve faced my own major transitions, grief and loss. Thankfully times of trials can bring us […]
What does your body need to heal?
Your body is talking to you. Pain, fatigue, anxiety, depression, panic attacks, brain fog, headaches, insomnia, heartburn, indigestion, bloating, constipation, diarrhea and stubborn belly fat are not the enemies. These symptoms are signals. Your body is communicating with you. It’s asking you to slow down and take a moment to listen. Ask yourself why are you suffering […]
Welcome to Caring for the Body — Meet Cynthia Libert, M.D.
Hi, Dr. Cynthia Libert here. I am an integrative, holistic physician. I love helping people improve their health making use of the best of modern medicine and integrative therapies. The purpose of today’s post is to simply introduce myself to you and share a little bit about my journey as a physician. I’ll also describe […]
