Are you coming home from work tense and anxious just to walk in the door to the havoc that is the kids, laundry, the dog needing a walk, dinner needing to be cooked and homework isn’t finished? Is it so frustrating that you can feel your blood just boil?
Many experience this same phenomenon and are thinking the same thing…been there, done that!
Have you spent hours researching why anxiety feels so difficult to control? Have you spent countless dollars on over-the-counter remedies to no avail?
Have you even seen your family doctor and been given the clean bill of health per your annual physical exam with blood work and the whole nine yards?
Let’s take charge of the mood swings, overwhelm and anxiety. I have worked with thousands of patients who experience varying levels of mood issues, insomnia and have helped them regain their confidence, happiness and love for life. If this sounds like you, we’re here to reassure you that it is possible to have peace, calm and joy once again! Here’s a list of common conditions that we address in the SOS – Stress Recovery Program:
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- Anxiety
- Depression
- Overwhelm
- Chronic Fatigue
- Insomnia
- Caregiver Support
- Burnout Prevention & Treatment
If you have one or more of these health/life challenges, we invite you to join our SOS – Stress Recovery Program to learn natural approaches to building stress resilience and creating vibrant health.
Transform Stress, Anxiety, Depression & Overwhelm and Start Living the Life You’ve Imagined…
Here’s what’s included in the SOS – Stress Recovery Functional Medicine Program:
Here is a sampling of the topics that we’ll cover in the program:
- Cultivating Stress Resilience – 7 Keys to Vibrant Mental, Physical & Spiritual Health
- Calm the Brain Waves – The Relaxation Response & the Power of the Vagus Nerve
- Key #1 Start with Mindset
- Key #2 – Use What You Already Have – Lifestyle Medicine to Optimize Neurotransmitters & Brain Function
- Key #3 – Give from a Full Cup
- Key #4 – You Don’t Have to Do it Alone!
- Key #5 – Protect Your DNA
- Key #6 – Tend Your Inner Garden
- Key #7 – Pursue What Brings You Joy!
- Building Your Stress Resilience Toolkit – TLC & Advanced Functional Medicine Strategies for Brain Health
- HeartMath Biofeedback
- Celebration!
If you need help with your mental, emotional and physical health, please reach out to our patient care coordinator by email at help@caringforthebody.org or call the office at (828) 490-1545.