The Joy Prescription: 10 Steps to Transform Stress, Anxiety & Depression

Got questions about how to naturally restore brain health and a calm, positive mood?  

Join me for a FREE educational event (open to the public) and learn daily practices to experience vibrant health and resilience.

What: A Christ-Centered, Holistic Lifestyle Workshop for Healing the Brain and Body entitled “The Joy Prescription: 10 Steps to Transform Stress, Anxiety & Depression”

When: Saturday, January 27th from 2:00pm – 3:30pm EST

Where: South Buncombe/Skyland Public Library Community Room located at 260 Overlook Rd. Asheville, NC 28803

If you suffering with overwhelming stress, anxiety and/or depression, please know that there is hope for complete recovery!  

We live in a frenzied, chaotic world full of challenges and pain. Yet, we are designed to experience fullness of joy and peace in God’s presence.

In my private practice, I provide integrative/functional medicine solutions for people suffering with chronic stress, anxiety and depressed mood. Sadly, people of faith often suffer with an added layer of guilt and pain when struggling with mental illness. They may question if God has forgotten them or agonize over the decision to take pharmaceutical drugs for their mood, worrying that by doing so they are failing to rely on God.

I know first-hand how devastating chronic stress can be on the body, mind and spirit.  I also understand how frustrating and confusing it can be to find the right treatments for mental illness.  I created the Joy Prescription to offer you hope for healing and a path out of overwhelming stress and into a new, healthy life.

This holistic lifestyle workshop is ideal for:

• Anyone struggling with stress, mental health concerns or warning signs of burnout (loss of joy, chronic fatigue, irritability, sleep disturbance, feelings of hopelessness, brain fog etc…)
• Ministry leaders, health coaches, counselors, massage therapists, fitness professionals or others in the health and wellness industry seeking to expand their knowledge of the body and improve their own physical and mental/emotional health
• Family members or friends seeking to support a loved one suffering with mental illness

Together, we’ll explore practical strategies for caring for our bodies, living in the present and finding our meaning and purpose in a Christ-centered life.

We’ll begin the workshop with a personal stress assessment so you can understand how your body is coping with the effects of chronic stress.  Then we’ll cover ten simple, yet powerful steps you can take to lift your mood, calm your nervous system without drugs, build resilience and optimize your overall health – mind, body and spirit.

I look forward to seeing you there! 

With gratitude,

Cynthia J. Libert, M.D.

P.S. In the meantime, I invite you to join the Caring for the Body community and receive my periodic “Joy Prescriptions” delivered to your in-box.