Jumpstart Your Weight Loss Workshop

What?

 

Join Dr. Libert for a 90-minute, interactive, in-person workshop and learn how to shed unwanted body fat, build lean muscle, turn off chronic inflammation & more!

 

Here’s what we’ll cover…

 

• What is lifestyle medicine?

• A new model of healthcare

• Food as information and medicine

• InBody – body composition analysis interpretation

• Intro to Intermittent Fasting

• How to Identify & Reverse Root Causes of Stubborn Body Fat

• SMARTER goal setting

• Setting yourself up for success

 

At the end of the workshop, Dr. Libert will share a brief introduction and invitation to join FirstLine Therapy®, our 12-week Therapeutic Lifestyle Change Program. 

 

Here’s what you’ll receive during the workshop…

 

• An InBody – body composition analysis. Your report will show key components of your health:

• Skeletal Muscle Mass

• Percent Body Fat

• Body Fat Mass

• Basal Metabolic Rate

• 21-Day Real Food, Real Quick Recipe Program

 

Who?

 

This workshop is ideal for adults 18 years of age and older, needing to lose unwanted body fat and/or gain lean muscle, especially those with a chronic health concern including:

 

• High Cholesterol

• Hypertension

• Insulin Resistance

• Type II Diabetes Mellitus

• Heart Disease

• Overweight/Obesity

• Loss of Muscle Mass (Sarcopenia)

• Gastroesophageal Reflux Disease (GERD)

• Premenstrual syndrome (PMS)

• Polycystic ovary syndrome (PCOS)

 

Why?

Join us to finally get to the root causes of overweight/obesity, so that you can reverse your risk factors for chronic disease, improve your energy, feel better and live your life to the fullest!

 

When? 

 

10:30am – 12pm, Friday, JULY 22, 2022

 

Where?

 

Caring for the Body, PLLC

1998 Hendersonville Rd, Suite 24, Asheville, NC 28803

 

Investment: $225 per person, 50% discount for spouse/significant other.

 

Space is limited to 6 participants. Program fee is due at the time of scheduling to hold your spot. 

 

Email our patient care coordinator, Jan Vidmar, at help@caringforthebody.org or call the office at (828) 490-1545 to reserve your seat.