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Jumpstart Your Weight Loss Workshop

August 19, 2022 @ 10:30 am - 12:00 pm




Join Dr. Libert for a 90-minute, interactive, in-person workshop and learn how to shed unwanted body fat, build lean muscle, turn off chronic inflammation & more!


Here’s what we’ll cover…


  • What is lifestyle medicine?
  • A new model of healthcare
  • Food as information and medicine
  • InBody – body composition analysis interpretation
  • Intro to Intermittent Fasting
  • How to Identify & Reverse Root Causes of Stubborn Body Fat
  • SMARTER goal setting
  • Setting yourself up for success


At the end of the workshop, Dr. Libert will share a brief introduction and invitation to join FirstLine Therapy®, our 12-week Therapeutic Lifestyle Change Program. 


Here’s what you’ll receive during the workshop…


  • An InBody – body composition analysis. Your report will show key components of your health:
  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate
  • 21-Day Real Food, Real Quick Recipe Program




This workshop is ideal for adults 18 years of age and older, needing to lose unwanted body fat and/or gain lean muscle, especially those with a chronic health concern including:


  • High Cholesterol
  • Hypertension
  • Insulin Resistance
  • Type II Diabetes Mellitus
  • Heart Disease
  • Overweight/Obesity
  • Loss of Muscle Mass (Sarcopenia)
  • Gastroesophageal Reflux Disease (GERD)
  • Premenstrual syndrome (PMS)
  • Polycystic ovary syndrome (PCOS)



Join us to finally get to the root causes of overweight/obesity, so that you can reverse your risk factors for chronic disease, improve your energy, feel better and live your life to the fullest!




10:30am – 12pm, Friday, August 19, 2022




Caring for the Body, PLLC

1998 Hendersonville Rd, Suite 24, Asheville, NC 28803


Investment: $225 per person, 50% discount for spouse/significant other.


Space is limited to 6 participants. Program fee is due at the time of scheduling to hold your spot. 


Email our patient care coordinator, Jan Vidmar, at help@caringforthebody.org or call the office at (828) 490-1545 to reserve your seat. 


August 19, 2022
10:30 am - 12:00 pm
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Cynthia Libert, MD


Caring for the Body, PLLC
1998 Hendersonville Rd, Suite 24
Asheville, NC 28803 United States
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