Is Your Body Sending Out an S.O.S.?

Isn’t it time to put the brakes on vicious stress cycles?

Stress can reveal itself in many different ways. Does any of this sound familiar to you?

• Are you easily overwhelmed by everyday tasks that were once a breeze?
• Do you get angry over things that never used to bother you?
• Are you experiencing mental fatigue or brain fog?
• Have you gained weight around your midsection?
• Do you have difficulty falling or staying asleep?
• Are you having trouble concentrating?
• Do you crave foods you know are unhealthy for you?
• Is your libido not what it once was?
• Are you easily irritated on a consistent basis?
• Are you restless and agitated?
• Do you lack energy by the middle of the afternoon?
• Are you relying on caffeine to make it through the day?
• Are you drinking alcohol in order to relieve stress?
• Do you have aches and pains that you never had before?