Are you struggling to lose unwanted body fat and/or gain lean muscle?
Do you feel powerless when it comes to addressing your heart health, blood sugar, blood pressure and hypertension?
Maybe you even have spent hours in front of the computer watching videos and reading forums on the “perfect” diet for weight loss and blood sugar control only to have the scale fluctuate up and down, again and again.
Let’s take charge of body composition, blood sugar and blood pressure levels and realize that while common pharmaceuticals may be needed in the short term, they shouldn’t be a life sentence!
Here’s a list of common conditions that we address in the Cardiometabolic Solutions Lifestyle Medicine Program:
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- High Cholesterol
- Hypertension
- Insulin Resistance
- Type II Diabetes Mellitus
- Heart Disease
- Overweight/Obesity
- Loss of Muscle Mass (Sarcopenia)
- Polycystic Ovarian Syndrome (PCOS)
If you have one or more of these health challenges, we invite you to join our Cardiometabolic Solutions Lifestyle Medicine Program to learn natural approaches to addressing blood sugar, blood pressure, and overweight/obesity challenges.
The Cardiometabolic Solutions Lifestyle Medicine Program includes access to our on-demand video educational sessions taught by Dr. Libert.
Here are the topics for 12 video educational sessions:
- Introduction to Lifestyle Medicine – Menu Planning & The Mediterranean Way of Eating
- Protecting Your Endothelium – Understanding Your Cardiometabolic Health, Body Composition & Natural Strategies for
- Decreasing Inflammation
- Blood Sugar Balance – Understanding & Healing Insulin Resistance
- Natural Treatments to Prevent & Reverse Hypertension – How to Decrease Your Risk Factors for Stroke & Heart Attack The Resilient Heart – Breathing, Sleep & Biofeedback to Transform Stress
- Creating SMARTER Goals
- Intermittent Fasting & Water
- Functional Fitness – Physical Activity, Rate of Perceived Exertion & Strength Training
- Functional Fitness – The Benefits of Cross Training, HIIT, Balance & Stretching
- Nutrition 101 – CARBOHYDRATES – Fiber, Phytonutrients & Glycemic Load
- Nutrition 101 – FATS & PROTEIN – Dining Out, Nutrition Facts Label & Choosing Organically Grown Foods
- Planning for Long-Term Success – Next Steps, Preventing Relapses & Options for On-going Support
Are you ready to take the journey to reverse risk factors for chronic disease, lose unwanted body fat & gain lean muscle? Enroll in the Cardiometabolic Solutions Lifestyle Medicine Program today!
One-time payment of $1,257.00 (+ tax)* = 12-month access
*Taxes will be calculated during checkout.